The Conscious Endeavor

"This makes for time spent not trying so much." - Scott Frank, screenwriter/novelistA big smile spread through my body as I read those words this morning. "Exactly," I thought. This is why I write, too! Scott Frank was asked to offer a writing prompt for a 10-day New...

"I take it as an elemental truth of life that words matter."  - Krista Tippett  There's what we see. What we hear. What we experience, learn, and remember. What we resist, and what we embrace. We take it all - and create the story of our life. We package it all...

Life is wonderful the moment you say that it is.  Those words were offered by a mentor, a teacher, a practitioner - a woman of such wisdom, knowledge, and skill that merely thinking of her is treatment in itself. Her presence is like no other.  She spoke these words...

There's a movement I use with my clients that I call Favorites.  I use it because it's fundamental - demanding attention, coordination, motor control. I call it Favorites because it's effective and efficient. Done well, it gets a lot done. I like that. Fundamental -...

It started with a decision to work in the field of massage therapy and bodywork. Curious about how it had helped me while in college, I wanted to know more and show people how things change when they deepen their relationship with their bodies.  That relationship...

Two roads diverged in a wood, and I - I took the one less traveled by,And that has made all the difference. Robert Frost After the shock and chaos of this Spring, and in the midst of all the uncertainty - I found myself with a new kind of time. Hours, every day, where...