Coaching

What is the change you seek?

Is the path you’re on taking you where you want to go?  

“Whether you think you can or think you can’t, you’re right.”

– Henry Ford

I’ve been fortunate to have had teachers, mentors, and coaches who’ve made an incredible impact on my life. I hope you too can remember people who have done the same for you – whether in a big way or small.

Working with a coach is an investment in yourself. Coaching is a collaboration, designed to create shifts, to change trajectories.

About the process

It’s a process of becoming clear on where you want to go, what inspires and motivates you, discovering and reinforcing your strengths, working through obstacles, and perhaps most importantly; living a life defined by choices.

Ultimately, as you work with a coach you develop a set of tools that can be used anytime as you move through life and towards your personal goals. It’s a process of planning for the knowns, and preparing for the unknowns.

I work with clients in the context of their health, fitness, and well-being. Change can be hard, and it is both an art and science. Together, we’ll establish your priorities and implement strategies that respect current circumstances but also challenge you to think and choose differently.  Simultaneously, we’ll identify limiting thoughts and beliefs and replace them with honesty and inspiration.

What to expect?

  • You start creating habits that nourish you, and crowd out the habits that drain you.
  • You gain confidence in your ability to achieve the goals you set.
  • You experience the spark of inspiration and the joy of momentum.
  • You live with a deeper, more meaningful sense of well-being.

Coaching is for anyone with an open mind and a desire for change. Regardless of our focus, you will see the benefits spill over into all aspects of your life. The skills you develop, the tools you learn, and your new perspective are your way of navigating your life, with you always.

How are sessions conducted?

We can meet in person or sessions can be conducted by phone or Zoom. The frequency of our meetings is flexible, but designed to help you maintain momentum. I also provide brief communications (text or email) in-between sessions.