Tell me, what is it you plan to do with your one wild and precious life?

 – Mary Oliver 

FITNESS

Your body is designed to move.  You need the strength and mobility to live the life you choose, and to handle whatever else comes your way.  Fit in a gym is fun; fit for life is golden. 

Achieving a level of fitness beyond just making it through the day enriches your life immeasurably.  It sets you free

MASSAGE & BODYWORK

Over almost two decades of practice I’ve helped my clients discover how to connect their mind and body in ways that serve them in all aspects of their health. Recognizing our body’s needs on a deeper level and learning to respond appropriately allows for a greater sense of well-being, stronger immunity, and confidence. Control your life experience.

COLLABORATION

Your health is the expression of your mindset and your habits.Working with a coach opens the doors of possibility. You have enormous power to shape both your well-being today and your long term health prospects. The tools are simple, powerful and transformative. What’s the life you seek?

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