Applaud or forgive and move on

Applaud or forgive and move on

“Applaud or forgive and move on. No hanging around.” Those words came flowing out of Jan during Sunday morning yoga.  I wondered if she had seen me out of the corner of her eye. She spoke them after I had just barely taken my hand off the ground to attempt...

Defining Beauty

There’s a young woman in the fitness industry who wrote a piece last week that caused quite a stir. I don’t know her personally but I’ve followed her work for a while.  Her message is powerful – exactly what women of all ages need...