Navigating Living
“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.”
-Henry David Thoreau
Personal Fitness
Massage & Bodywork
Coaching
Story
"I take it as an elemental truth of life that words matter." - Krista Tippett There's what we see. What we hear. What we experience, learn, and remember. What we resist, and what we embrace. We take it all - and create the story of our life. We package it all...
Wonderful.
Life is wonderful the moment you say that it is. Those words were offered by a mentor, a teacher, a practitioner - a woman of such wisdom, knowledge, and skill that merely thinking of her is treatment in itself. Her presence is like no other. She spoke these words...
Favorites.
There's a movement I use with my clients that I call Favorites. I use it because it's fundamental - demanding attention, coordination, motor control. I call it Favorites because it's effective and efficient. Done well, it gets a lot done. I like that. Fundamental -...