Navigating Living

“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.”   

 -Henry David Thoreau

PERSONALIZED FITNESS

MASSAGE THERAPY

COACHING

Thank dog for peace.

Thank dog for peace.

October 6, 2019. I sat on the deck of my steps this morning, not long after the sun had risen above the horizon. It was bright enough for the sun’s rays to highlight the golds and yellows of grounded leaves and the endless shades of October green, but not bright...

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Learning to surf and response ability.

Learning to surf and response ability.

"Close your eyes. And feel the weight of your body, resting against your seat. See if you can let it quickly resolve itself into a cloud of sensation. Forget about the parts of your body. Don't notice hands or feet. Or shoulders. Or your back. There's just each new...

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Practice makes progress.

Practice makes progress.

Over the last few years and until recently, I'd only dabbled with meditation. Seems it's one of those things that consistently shows up on lists; of the habits of highly successful people, lists of habits to improve your quality of life, lists of things that are good...

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