Navigating Living

“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.”   

 -Henry David Thoreau

“Tell me, what is it you plan to do with your one wild and precious life?”

– Mary Oliver

PERSONAL TRAINING

MASSAGE THERAPY

HEALTH COACHING

Practice makes progress.

Practice makes progress.

Over the last few years and until recently, I'd only dabbled with meditation. Seems it's one of those things that consistently shows up on lists; of the habits of highly successful people, lists of habits to improve your quality of life, lists of things that are good...

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The space between.

Talking with DD this morning. He wants me to write. I want to write. But I'm not. We talked about the space between. That space between where we are and where we want to be. That space between what we're currently doing, and what we want to be doing.  And how...

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Landing

Landing

This entire event has been disorienting. I even had difficulty describing to myself what I am feeling. I told a friend I felt upside down.   I suppose that's the most accurate. I've not been literally upside down much in my life but when I have I remember things sure...

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