Navigating Living

“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.”   

 -Henry David Thoreau

Personal Fitness

Massage & Bodywork

Coaching

Story

Story

"I take it as an elemental truth of life that words matter."  - Krista Tippett  There's what we see. What we hear. What we experience, learn, and remember. What we resist, and what we embrace. We take it all - and create the story of our life. We package it all...

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Wonderful.

Wonderful.

Life is wonderful the moment you say that it is.  Those words were offered by a mentor, a teacher, a practitioner - a woman of such wisdom, knowledge, and skill that merely thinking of her is treatment in itself. Her presence is like no other.  She spoke these words...

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Favorites.

Favorites.

There's a movement I use with my clients that I call Favorites.  I use it because it's fundamental - demanding attention, coordination, motor control. I call it Favorites because it's effective and efficient. Done well, it gets a lot done. I like that. Fundamental -...

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