A Conscious Endeavor
“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.”
-Henry David Thoreau
Personal Fitness
Massage & Bodywork
Coaching
Spring. Why not use it?
Let's keep it simple: we're made of the same biological stuff as everything else in our known world. We're part of nature, and nature aligns with the cycle of seasons. Spring is the season that nature uses to wake up and grow. Maybe you've felt a little different...
Anniversary.
March brought the first anniversary of many things for many people, maybe this year more than ever. What did the last year offer you the opportunity to learn? Positive, negative, reflections, insights, strengths, weaknesses. About yourself, others, your view of the...
Go outside.
We spent the afternoon at a county park last weekend. It was cold, and a bit breezy, and the sky was cloudless and that amazing blue we wish we could turn into a paint color. There weren't many people there. Perhaps the near-freezing temperature kept them away. We...