Navigating Living

“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.”   

 -Henry David Thoreau

PERSONALIZED FITNESS

MASSAGE THERAPY

COACHING

Our sons and daughters

From @timferriss on Instagram HERE We drove to Ohio and back yesterday to bring home my daughter's stuff from 4 years of college there. Her university, like most, has closed and sent everyone home. Traffic was light when we left before dawn. We've driven this route on...

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Turn.

And I said to my body. Softly. "I want to be your friend".It took a long breath. And replied, "I have been waiting my whole life for this."Nayyirah Waheed What if? What if you shifted your relationship with your body from one of manipulation, to one of friendship? Or,...

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The sun rises everywhere

Have you ever had one of those days where the pile-up of the previous days has left you wanting to just escape to somewhere, anywhere? I bet you have. I found myself on Southwest's website one day this week looking for something very specific. The criteria:...

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