Welcome.
I’ve worked as a fitness and health coach for over 20 years with the primary goal of helping my clients get as strong, agile, and capable as they need to be to live the life they want to live. Fitness is freedom – and it’s for everyone.
Personal Fitness
Dauntless is a small, private, personal training studio with a community of people all seeking their personal best – one workout at a time.
Massage & Bodywork
An effective tool for enhancing well-being, deepening your relationship with your body, optimizing performance, and healing.
Let’s have a conversation about the possibilities. Contact me.
From the Blog
Embracing Change: Lessons from an Oak Tree
The oak in my backyard is changing. Adapting, really - to shorter days and cooler temps. This ongoing process of responding to the environment is essential, not just for trees but for every living thing. Respond to the current reality - "go with...
Patience required.
I laughed out loud when I first saw this graphic. It 100% described my reality at the time, as I was (patiently?) working my way through another stretch of long covid symptoms, which were again having a significant impact on my life. I was...
Lead off 2024 with curiosity.
There seems an almost natural inclination for the change in the calendar year to generate grand schemes to re-create ourselves. I recommend you ignore that idea, regardless of your current level of enthusiasm. Large-scale change is achievable,...