Navigating Living

“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.”   

 -Henry David Thoreau

“Tell me, what is it you plan to do with your one wild and precious life?”

– Mary Oliver

PERSONAL TRAINING

MASSAGE THERAPY

HEALTH COACHING

Learning to surf and response ability.

Learning to surf and response ability.

"Close your eyes. And feel the weight of your body, resting against your seat. See if you can let it quickly resolve itself into a cloud of sensation. Forget about the parts of your body. Don't notice hands or feet. Or shoulders. Or your back. There's just each new...

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Practice makes progress.

Practice makes progress.

Over the last few years and until recently, I'd only dabbled with meditation. Seems it's one of those things that consistently shows up on lists; of the habits of highly successful people, lists of habits to improve your quality of life, lists of things that are good...

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The space between.

Talking with DD this morning. He wants me to write. I want to write. But I'm not. We talked about the space between. That space between where we are and where we want to be. That space between what we're currently doing, and what we want to be doing.  And how...

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