Navigating Living

“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.”   

 -Henry David Thoreau

PERSONALIZED FITNESS

MASSAGE THERAPY

COACHING

Favorites.

Favorites.

There's a movement I use with my clients that I call Favorites.  I use it because it's fundamental - demanding attention, coordination, motor control. I call it Favorites because it's effective and efficient. Done well, it gets a lot done. I like that. Fundamental -...

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Why it might matter.

Why it might matter.

It started with a decision to work in the field of massage therapy and bodywork. Curious about how it had helped me while in college, I wanted to know more and show people how things change when they deepen their relationship with their bodies.  That relationship...

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No Rules.

No Rules.

Two roads diverged in a wood, and I - I took the one less traveled by,And that has made all the difference. Robert Frost After the shock and chaos of this Spring, and in the midst of all the uncertainty - I found myself with a new kind of time. Hours, every day, where...

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