Anniversary.

Anniversary.

March brought the first anniversary of many things for many people, maybe this year more than ever.  What did the last year offer you the opportunity to learn? Positive, negative, reflections, insights, strengths, weaknesses. About yourself, others, your view of the...
Go outside.

Go outside.

We spent the afternoon at a county park last weekend. It was cold, and a bit breezy, and the sky was cloudless and that amazing blue we wish we could turn into a paint color.  There weren’t many people there. Perhaps the near-freezing temperature kept them away....

Turn.

And I said to my body. Softly. “I want to be your friend”.It took a long breath. And replied, “I have been waiting my whole life for this.”Nayyirah Waheed What if? What if you shifted your relationship with your body from one of manipulation,...

The sun rises everywhere

Have you ever had one of those days where the pile-up of the previous days has left you wanting to just escape to somewhere, anywhere? I bet you have. I found myself on Southwest’s website one day this week looking for something very specific. The criteria:...
Learning to surf and response ability.

Learning to surf and response ability.

“Close your eyes. And feel the weight of your body, resting against your seat. See if you can let it quickly resolve itself into a cloud of sensation. Forget about the parts of your body. Don’t notice hands or feet. Or shoulders. Or your back....

The space between.

Talking with DD this morning. He wants me to write. I want to write. But I’m not. We talked about the space between. That space between where we are and where we want to be. That space between what we’re currently doing, and what we want to be doing. ...