Learning to surf and response ability.

Learning to surf and response ability.

“Close your eyes. And feel the weight of your body, resting against your seat. See if you can let it quickly resolve itself into a cloud of sensation. Forget about the parts of your body. Don’t notice hands or feet. Or shoulders. Or your back....

Symptoms as teachers. Know your pain.

The zing of pain – ran from the outermost point of her shoulder to the base of her skull.  Sometimes it continued up the back of her head, across her forehead, and settled in across her browbone as a dull ache. Do you know that zing? We talked about how this...