Lead off 2024 with curiosity.

Lead off 2024 with curiosity.

There seems an almost natural inclination for the change in the calendar year to generate grand schemes to re-create ourselves. I recommend you ignore that idea, regardless of your current level of enthusiasm. Large-scale change is achievable, but it’s hard...
We are what we repeatedly do.

We are what we repeatedly do.

Overheard this week during the warm-up for small group; “I wonder if doing a yoga intensive would help with my mobility.” (Thanks for the blog fodder, KZ.) Short answer; nope. * (Unless it made you fall in love with “mobility work” and you...
Superpowers

Superpowers

A while back I posted a question on the blackboard at Dauntless: if you could have a super-power, what would it be? I didn’t answer it then. I guess I couldn’t decide, really. I think maybe now I’ve answered it, at least for the time being. (Can we...

It’s your life. Which street will you walk?

Chapter One. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost…I am helpless. It is’t my fault… It takes forever to find a way out. Chapter Two. I walk down the same street. There is a deep hole in the sidewalk. I pretend I...
Perseverance

Perseverance

If you think this photo is just a celebration of a win, you would be wrong. Way, way wrong. This is not about winning. Not even a tiny bit. This is about dedication. About setting a goal as a young girl, persevering, staying true to your dream, and then realizing that...

Defining Beauty

There’s a young woman in the fitness industry who wrote a piece last week that caused quite a stir. I don’t know her personally but I’ve followed her work for a while.  Her message is powerful – exactly what women of all ages need...