We are what we repeatedly do.

We are what we repeatedly do.

Overheard this week during the warm-up for small group; “I wonder if doing a yoga intensive would help with my mobility.” (Thanks for the blog fodder, KZ.) Short answer; nope. * (Unless it made you fall in love with “mobility work” and you...
Learning to surf and response ability.

Learning to surf and response ability.

“Close your eyes. And feel the weight of your body, resting against your seat. See if you can let it quickly resolve itself into a cloud of sensation. Forget about the parts of your body. Don’t notice hands or feet. Or shoulders. Or your back....
Superpowers

Superpowers

A while back I posted a question on the blackboard at Dauntless: if you could have a super-power, what would it be? I didn’t answer it then. I guess I couldn’t decide, really. I think maybe now I’ve answered it, at least for the time being. (Can we...

Body and Mind, It’s All The Same

“If you’re going to get any joy out of being depressed, you’ve got to stand like this. The worst thing you can do is straighten up and hold your head high because you’ll start to feel better.”  Charlie Brown Love that guy. What a medicine...

Defining Beauty

There’s a young woman in the fitness industry who wrote a piece last week that caused quite a stir. I don’t know her personally but I’ve followed her work for a while.  Her message is powerful – exactly what women of all ages need...