Favorites.

Favorites.

There’s a movement I use with my clients that I call Favorites.  I use it because it’s fundamental – demanding attention, coordination, motor control. I call it Favorites because it’s effective and efficient. Done well, it gets a lot done. I...
Why it might matter.

Why it might matter.

It started with a decision to work in the field of massage therapy and bodywork. Curious about how it had helped me while in college, I wanted to know more and show people how things change when they deepen their relationship with their bodies.  That relationship...
No Rules.

No Rules.

Two roads diverged in a wood, and I – I took the one less traveled by,And that has made all the difference. Robert Frost After the shock and chaos of this Spring, and in the midst of all the uncertainty – I found myself with a new kind of time. Hours,...
The river.

The river.

I took this photo of the morning sky a few days ago. The sun was low on the horizon and as it rose the heat was burning off a cool, grey spring fog. I was standing in the parking lot at the studio. There was noone else around – people or cars. The new normal. I...

Our sons and daughters

From @timferriss on Instagram HERE We drove to Ohio and back yesterday to bring home my daughter’s stuff from 4 years of college there. Her university, like most, has closed and sent everyone home. Traffic was light when we left before dawn. We’ve driven...
Thank dog for peace.

Thank dog for peace.

October 6, 2019. I sat on the deck of my steps this morning, not long after the sun had risen above the horizon. It was bright enough for the sun’s rays to highlight the golds and yellows of grounded leaves and the endless shades of October green, but not bright...