Choice.

Choice.

At some point yesterday, you likely had a negative reaction to something. A comparably negative thought popped up in your mind, your mood shifted to something less pleasant, your body reacted with an elevated heart rate, increased blood pressure, tightened muscles,...
Best of.

Best of.

Could you pick a single word – one to apply to yourself and your life right now? Words have tremendous power; shaping our thoughts, our body, our actions, our relationships. The words that make up our thoughts determine how we treat ourselves and how we treat...
Spring. Why not use it?

Spring. Why not use it?

Let’s keep it simple: we’re made of the same biological stuff as everything else in our known world. We’re part of nature, and nature aligns with the cycle of seasons. Spring is the season that nature uses to wake up and grow.  Maybe you’ve...
Playground.

Playground.

“This makes for time spent not trying so much.” – Scott Frank, screenwriter/novelist A big smile spread through my body as I read those words this morning. “Exactly,” I thought. This is why I write, too! Scott Frank was asked to offer a...
Story

Story

“I take it as an elemental truth of life that words matter.”  – Krista Tippett   There’s what we see. What we hear. What we experience, learn, and remember. What we resist, and what we embrace. We take it all – and create the story...
Wonderful.

Wonderful.

Life is wonderful the moment you say that it is.  Those words were offered by a mentor, a teacher, a practitioner – a woman of such wisdom, knowledge, and skill that merely thinking of her is treatment in itself. Her presence is like no other.  She spoke these...