Favorites.

Favorites.

There’s a movement I use with my clients that I call Favorites.  I use it because it’s fundamental – demanding attention, coordination, motor control. I call it Favorites because it’s effective and efficient. Done well, it gets a lot done. I...
Why it might matter.

Why it might matter.

It started with a decision to work in the field of massage therapy and bodywork. Curious about how it had helped me while in college, I wanted to know more and show people how things change when they deepen their relationship with their bodies.  That relationship...
No Rules.

No Rules.

Two roads diverged in a wood, and I – I took the one less traveled by,And that has made all the difference. Robert Frost After the shock and chaos of this Spring, and in the midst of all the uncertainty – I found myself with a new kind of time. Hours,...
The river.

The river.

I took this photo of the morning sky a few days ago. The sun was low on the horizon and as it rose the heat was burning off a cool, grey spring fog. I was standing in the parking lot at the studio. There was noone else around – people or cars. The new normal. I...

Our sons and daughters

From @timferriss on Instagram HERE We drove to Ohio and back yesterday to bring home my daughter’s stuff from 4 years of college there. Her university, like most, has closed and sent everyone home. Traffic was light when we left before dawn. We’ve driven...