Why it might matter.

It started with a decision to work in the field of massage therapy and bodywork. Curious about how it had helped me while in college, I wanted to know more and show people how things change when they deepen their relationship with their bodies.  That relationship...

No Rules.

Two roads diverged in a wood, and I – I took the one less traveled by,And that has made all the difference. Robert Frost After the shock and chaos of this Spring, and in the midst of all the uncertainty – I found myself with a new kind of time. Hours,...

The river.

I took this photo of the morning sky a few days ago. The sun was low on the horizon and as it rose the heat was burning off a cool, grey spring fog. I was standing in the parking lot at the studio. There was noone else around – people or cars. The new normal. I...

Our sons and daughters

From @timferriss on Instagram HERE We drove to Ohio and back yesterday to bring home my daughter’s stuff from 4 years of college there. Her university, like most, has closed and sent everyone home. Traffic was light when we left before dawn. We’ve driven...

Turn.

And I said to my body. Softly. “I want to be your friend”.It took a long breath. And replied, “I have been waiting my whole life for this.”Nayyirah Waheed What if? What if you shifted your relationship with your body from one of manipulation,...