by Louise | Oct 22, 2019 | Navigating Living
October 6, 2019. I sat on the deck of my steps this morning, not long after the sun had risen above the horizon. It was bright enough for the sun’s rays to highlight the golds and yellows of grounded leaves and the endless shades of October green, but not bright...
by Louise | Jul 22, 2019 | Fitness, Health, Massage, Mindfulness, Navigating Living, Pain
“Close your eyes. And feel the weight of your body, resting against your seat. See if you can let it quickly resolve itself into a cloud of sensation. Forget about the parts of your body. Don’t notice hands or feet. Or shoulders. Or your back....
by Louise | Jul 1, 2019 | Health
Over the last few years and until recently, I’d only dabbled with meditation. Seems it’s one of those things that consistently shows up on lists; of the habits of highly successful people, lists of habits to improve your quality of life, lists of things...
by Louise | May 28, 2019 | Mindfulness, Navigating Living
Talking with DD this morning. He wants me to write. I want to write. But I’m not. We talked about the space between. That space between where we are and where we want to be. That space between what we’re currently doing, and what we want to be doing. ...
by Louise | Feb 28, 2019 | Health
This entire event has been disorienting. I even had difficulty describing to myself what I am feeling. I told a friend I felt upside down. I suppose that’s the most accurate. I’ve not been literally upside down much in my life but when I have I remember...
