A Conscious Endeavor

“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.”   

 -Henry David Thoreau

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Lead off 2024 with curiosity.

Lead off 2024 with curiosity.

There seems an almost natural inclination for the change in the calendar year to generate grand schemes to re-create ourselves. I recommend you ignore that idea, regardless of your current level of enthusiasm. Large-scale change is achievable, but it's hard -...

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We are what we repeatedly do.

We are what we repeatedly do.

Overheard this week during the warm-up for small group; "I wonder if doing a yoga intensive would help with my mobility." (Thanks for the blog fodder, KZ.) Short answer; nope. * (Unless it made you fall in love with "mobility work" and you rarely missed another day.)...

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Choice.

Choice.

At some point yesterday, you likely had a negative reaction to something. A comparably negative thought popped up in your mind, your mood shifted to something less pleasant, your body reacted with an elevated heart rate, increased blood pressure, tightened muscles,...

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