Navigating Living

“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.”   

 -Henry David Thoreau

“Tell me, what is it you plan to do with your one wild and precious life?”

– Mary Oliver

PERSONAL TRAINING

MASSAGE THERAPY

HEALTH COACHING

Turn.

And I said to my body. Softly. "I want to be your friend".It took a long breath. And replied, "I have been waiting my whole life for this."Nayyirah Waheed What if? What if you shifted your relationship with your body from one of manipulation, to one of friendship? Or,...

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The sun rises everywhere

Have you ever had one of those days where the pile-up of the previous days has left you wanting to just escape to somewhere, anywhere? I bet you have. I found myself on Southwest's website one day this week looking for something very specific. The criteria:...

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Thank dog for peace.

Thank dog for peace.

October 6, 2019. I sat on the deck of my steps this morning, not long after the sun had risen above the horizon. It was bright enough for the sun’s rays to highlight the golds and yellows of grounded leaves and the endless shades of October green, but not bright...

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