Welcome.
I’ve worked as a fitness and health coach for over 20 years with the primary goal of helping my clients get as strong, agile, and capable as they need to be to live the life they want to live. Fitness is freedom – and it’s for everyone.
Personal Fitness
Dauntless is a small, private, personal training studio with a community of people all seeking their personal best – one workout at a time.
Massage & Bodywork
An effective tool for enhancing well-being, deepening your relationship with your body, optimizing performance, and healing.
Let’s have a conversation about the possibilities. Contact me.
From the Blog
An inconvenient truth.
A husband & wife team I recently started working with has created a simple, well-stocked workout space in their home. We were talking about how they were using it, what kinds of things they were doing, etc. Their approaches and reasons are...
Bright spots
The last week brought some tough days for people close to me. A text from a friend early one morning reminded me about finding the bright spots in our days. They are always there if we choose to look for them. One of my bright spots last...
Happy New Year (but first, January)
Here we are again. Yesterday marked the start of the first full week of the new year. This Friday, the second Friday of the month, is nicknamed "Quitter's Day" - signaling motivation has waned and resolutions start failing. Yikes. Resolutions...