Navigating Living

“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.”   

 -Henry David Thoreau

Personal Fitness

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Choice.

Choice.

At some point yesterday, you likely had a negative reaction to something. A comparably negative thought popped up in your mind, your mood shifted to something less pleasant, your body reacted with an elevated heart rate, increased blood pressure, tightened muscles,...

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Best of.

Best of.

Could you pick a single word - one to apply to yourself and your life right now? Words have tremendous power; shaping our thoughts, our body, our actions, our relationships. The words that make up our thoughts determine how we treat ourselves and how we treat others....

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Spring. Why not use it?

Spring. Why not use it?

Let's keep it simple: we're made of the same biological stuff as everything else in our known world. We're part of nature, and nature aligns with the cycle of seasons. Spring is the season that nature uses to wake up and grow.  Maybe you've felt a little different...

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