A Conscious Endeavor
“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.”
-Henry David Thoreau
Massage & Bodywork
We are what we repeatedly do.
Overheard this week during the warm-up for small group; "I wonder if doing a yoga intensive would help with my mobility." (Thanks for the blog fodder, KZ.) Short answer; nope. * (Unless it made you fall in love with "mobility work" and you rarely missed another day.)...
At some point yesterday, you likely had a negative reaction to something. A comparably negative thought popped up in your mind, your mood shifted to something less pleasant, your body reacted with an elevated heart rate, increased blood pressure, tightened muscles,...
Could you pick a single word - one to apply to yourself and your life right now? Words have tremendous power; shaping our thoughts, our body, our actions, our relationships. The words that make up our thoughts determine how we treat ourselves and how we treat others....