Navigating Living

“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.”   

 -Henry David Thoreau

PERSONALIZED FITNESS

MASSAGE THERAPY

COACHING

Go outside.

Go outside.

We spent the afternoon at a county park last weekend. It was cold, and a bit breezy, and the sky was cloudless and that amazing blue we wish we could turn into a paint color.  There weren't many people there. Perhaps the near-freezing temperature kept them away. We...

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Playground.

Playground.

"This makes for time spent not trying so much." - Scott Frank, screenwriter/novelistA big smile spread through my body as I read those words this morning. "Exactly," I thought. This is why I write, too! Scott Frank was asked to offer a writing prompt for a 10-day New...

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Story

Story

"I take it as an elemental truth of life that words matter."  - Krista Tippett  There's what we see. What we hear. What we experience, learn, and remember. What we resist, and what we embrace. We take it all - and create the story of our life. We package it all...

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