Navigating Living

“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.”   

 -Henry David Thoreau

PERSONALIZED FITNESS

MASSAGE THERAPY

COACHING

The river.

I took this photo of the morning sky a few days ago. The sun was low on the horizon and as it rose the heat was burning off a cool, grey spring fog. I was standing in the parking lot at the studio. There was noone else around - people or cars. The new normal. I stood...

read more

Our sons and daughters

From @timferriss on Instagram HERE We drove to Ohio and back yesterday to bring home my daughter's stuff from 4 years of college there. Her university, like most, has closed and sent everyone home. Traffic was light when we left before dawn. We've driven this route on...

read more

Turn.

And I said to my body. Softly. "I want to be your friend".It took a long breath. And replied, "I have been waiting my whole life for this."Nayyirah Waheed What if? What if you shifted your relationship with your body from one of manipulation, to one of friendship? Or,...

read more