A Conscious Endeavor

“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.” 

-Henry David Thoreau

Let's work together.

“Tell me, what is it you plan to do with your one wild and precious life?”

Personal training.

Your body is designed to move.  And you need strength and mobility so that you can handle whatever comes your way.  Fit in a gym is fun; fit for life is golden. 

Achieving a level of fitness beyond just making it through the day enriches your life immeasurably.  It sets you free

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Massage Therapy

Through almost two decades of practice I’ve helped my clients discover how to relax, recognize where their body aches and why, and how to relieve it. Massage connects you to your body and mind in a way that will serve you well in all aspects of your health. 

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Health Coaching

Your health is the expression of your mindset and your habits. You have enormous power to shape both your well-being today and your long term health prospects. The tools are simple, powerful and transformative. What’s the life you seek?

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Superpowers

Superpowers

A while back I posted a question on the blackboard at Dauntless: if you could have a super-power, what would it be? I didn't answer it then. I guess I couldn't decide, really. I think maybe now I've answered it, at least for the time being. (Can we switch superpowers,...

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Words make worlds

Words make worlds

"Words make worlds." I first learned this when I was in therapy for a brutal post-partum depression. My recovery was holistic; I used food, movement, connection and words to heal and move forward. I discovered that the words I had been using to tell my story - of my...

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Connection

Connection

I had a conversation with a massage client after her session this morning. We've worked together for years but I haven't seen her for massage in a while. She's been traveling a lot to tend to family and care for others. She lamented how the outward focus pulls her...

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