A Conscious Endeavor

“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.” 

-Henry David Thoreau

Let's work together.

“Tell me, what is it you plan to do with your one wild and precious life?”

Personal training.

Your body is designed to move.  And you need strength and mobility so that you can handle whatever comes your way.  Fit in a gym is fun; fit for life is golden. 

Achieving a level of fitness beyond just making it through the day enriches your life immeasurably.  It sets you free

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Massage Therapy

Through almost two decades of practice I’ve helped my clients discover how to relax, recognize where their body aches and why, and how to relieve it. Massage connects you to your body and mind in a way that will serve you well in all aspects of your health. 

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Health Coaching

Your health is the expression of your mindset and your habits. You have enormous power to shape both your well-being today and your long term health prospects. The tools are simple, powerful and transformative. What’s the life you seek?

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The space between.

The space between.

Talking with DD this morning. He wants me to write. I want to write. But I'm not. We talked about the space between. That space between where we are and where we want to be. That space between what we're currently doing, and what we want to be doing.  And how...

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Landing

Landing

This entire event has been disorienting. I even had difficulty describing to myself what I am feeling. I told a friend I felt upside down.   I suppose that's the most accurate. I've not been literally upside down much in my life but when I have I remember things sure...

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Grace and gratitude

Grace and gratitude

"Grace and gratitude. Forward from here." The poet Mary Oliver died last week. I knew of her, but didn't know her well. I have given her books as gifts. I have some of her words framed and hanging on the wall of my studio. I knew she lived much of her life on Cape...

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