by Louise | Jan 25, 2019 | Health
“Grace and gratitude. Forward from here.” The poet Mary Oliver died last week. I knew of her, but didn’t know her well. I have given her books as gifts. I have some of her words framed and hanging on the wall of my studio. I knew she lived much of...
by Louise | Jan 24, 2019 | Fitness, Health, Inspiration, Mindfulness, Navigating Living
A while back I posted a question on the blackboard at Dauntless: if you could have a super-power, what would it be? I didn’t answer it then. I guess I couldn’t decide, really. I think maybe now I’ve answered it, at least for the time being. (Can we...
by Louise | Jan 8, 2019 | Health
“Words make worlds.” I first learned this when I was in therapy for a brutal post-partum depression. My recovery was holistic; I used food, movement, connection and words to heal and move forward. I discovered that the words I had been using to tell my...
by Louise | Dec 12, 2018 | Health
I had a conversation with a massage client after her session this morning. We’ve worked together for years but I haven’t seen her for massage in a while. She’s been traveling a lot to tend to family and care for others. She lamented how the outward...
by Louise | Nov 19, 2018 | Health
“The intuitive mind is a sacred gift and the rational mind a faithful servant. We have created a society that honors the servant and has forgotten the gift.” – Albert Einstein A client was speaking to me recently and towards the end of her sentence...
