Achieving a level of fitness beyond just making it through the day enriches your life immeasurably.
It sets you free.
Fit in the gym is great, but you need strength and mobility all day long. We’ll build whole life fitness, so that you can handle whatever comes your way.
START by assessing your current reality. Define what you want. Honestly assess your willingness to make changes. LEARN what you need to do to achieve the health and fitness you desire, safely and effectively. EXPLORE your options. Find what you like. Make it work in your current reality or create the reality you need to make it work. (Yes: you have that power.) ACT. “We are what we repeatedly do.” Want great fitness and health? Then you have to practice it. Daily. Done regularly, it becomes your way of life.
Training with me is more than a workout. I offer:
- Baseline strength and flexibility assessment, measurements, and health history.
- Evaluation of current exercise program, and help with setting a realistic goal
- Program design specific to your goals and your availability
- Nutritional guidance and support (and I do not sell products)
- On-going coaching, education and email support for questions and clarifications
- Program evolution and progression.
1:1 Personal Training
Private sessions to help you meet your personal goals. We will cover it all: cardio, strength, core work, balance, flexibility, agility, diet, mindset. This is more than just a workout: this is a path to the best health and fitness you’ve ever achieved.
60 minute sessions – $75, 4 session minimum.
Coach + Train
This focused program is a workout for your body and your life. Why? Because you can’t out-exercise a bad diet, and, all that effort must have an underlying mindset that supports your new habits or your progress won’t last. (Ever dieted then gained it all back?) You exercise to build strength and vitality; weight loss and well-being happen in the kitchen and from your daily habits.
Two (2) 30 minute sessions weekly. One session is pure workout: intense, effective, full-body. The second session is focused on designing and supporting your life outside the gym. We’ll cover eating: how, what, how much, and when. We’ll plan your other exercise sessions. We’ll design simple changes to implement into your daily life that will yield huge results. Over the course of our work together you’ll have on-going email support (M-F) for accountability and focus. Gain control and feel great.
$320/month, 3-month commitment. 8 30-minute sessions. Solo only; no buddy sessions.
The Express Train
You don’t necessarily need an hour in the gym every day to get results. What you need are effective, efficient workouts designed for your body and your current level of fitness. These intense, 30 minute workouts are designed to maximize your results while minimizing your time spent. This approach is great for those wanting more than one session per week with professional support. Includes direction for workouts on your own and nutrition support.
$40/session. 8 session minimum.
Small Group Personal Training
Mondays & Wednesdays, 9am & 6pm. (60 mins)
Full-body workouts with an emphasis on form. Strength, mobility, conditioning, balance – we cover it all. These workouts are open to everyone, however I limit the number of participants to ensure individualized attention. Please contact me prior to your first workout if you are not a current client.
$20/class. Pay as you go or purchase a package of sessions to be used as your schedule permits.
“You think lifting weights is scary? Being weak is scary.”Mark Rippetoe
“We don’t quit playing because we grow old. We grow old because we quit playing.”Oliver Wendell Holmes