Below you'll find a list of all posts that have been categorized as “Fitness”
“Close your eyes. And feel the weight of your body, resting against your seat. See if you can let it quickly resolve itself into a cloud of sensation. Forget about the parts of your body. Don’t notice hands or feet. Or shoulders. Or your back. There’s just each new sensation. …
A while back I posted a question on the blackboard at Dauntless: if you could have a super-power, what would it be? I didn’t answer it then. I guess I couldn’t decide, really. I think maybe now I’ve answered it, at least for the time being. (Can we switch superpowers, …
“If you’re going to get any joy out of being depressed, you’ve got to stand like this. The worst thing you can do is straighten up and hold your head high because you’ll start to feel better.” Charlie Brown Love that guy. What a medicine man. The mind/body connection is …
There’s a young woman in the fitness industry who wrote a piece last week that caused quite a stir. I don’t know her personally but I’ve followed her work for a while. Her message is powerful – exactly what women of all ages need but especially those of her generation and younger. The popular …