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Category Archive

Below you'll find a list of all posts that have been categorized as “Fitness”

Body and Mind, It’s All The Same

Louise Orders May 19, 2016 Fitness, Health, Mindfulness, Motivation Leave a Comment

“If you’re going to get any joy out of being depressed, you’ve got to stand like this. The worst thing you can do is straighten up and hold your head high because you’ll start to feel better.”  Charlie Brown Love that guy. What a medicine man. The mind/body connection is …

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Defining Beauty

Louise Orders January 15, 2016 Fitness, Health, Inspiration, Mindfulness Leave a Comment

There’s a young woman in the fitness industry who wrote a piece last week that caused quite a stir. I don’t know her personally but I’ve followed her work for a while.  Her message is powerful – exactly what women of all ages need but especially those of her generation and younger. The popular …

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