New day, new opportunities

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Overwhelm. Indecision. Exhaustion – emotional and spiritual.  That’s what sat before me yesterday, desperate for something different. Thinking that ordering an entire life was the solution with an external force to ensure accountability, the idea of starting simply with a slight change seemed an absurd idea. But there’s freedom in …

Sitting with discomfort.

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“Sitting with the discomfort of not-knowing, of the fearless excavation, is not easy — but it is simple. Any meditation teacher will tell you that the moment you feel you want to jump up from your cushion and make sure the stove is turned off, or write something down you’re …