Sitting with discomfort.

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“Sitting with the discomfort of not-knowing, of the fearless excavation, is not easy — but it is simple. Any meditation teacher will tell you that the moment you feel you want to jump up from your cushion and make sure the stove is turned off, or write something down you’re …

Yoga, served.

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“Helping, fixing, and serving represent three different ways of seeing life.  When you help, you see life as weak.  When you fix, you see life as broken.  When you serve, you see life as whole.  Fixing and helping may be the work of the ego, [but] service the work of …