Am I In or Am I Out?

Louise Orders Coaching

A client came to a session last week with a fresh perspective.    She’s done messing around.  Done with making up excuses. Done with half-hearted attempts. Done with labeling each day as success or failure.  And more importantly; done with seeing “get healthy” as something on her TO DO List …

This Year Will Be Different

Louise Orders Coaching

No resolutions this year.  Seems to me that’s an old approach with a high failure rate.    This year will be different.  This year I’m going for Flow.      “Flow” is a fascinating book about creating what the author calls “optimal experiences”.   This is a state of total …

Today Is The Day

Louise Orders Coaching

A friend/client/co-coach that does amazing things did just such a thing recently.  He ran the Marine Corps Marathon.     Lots of people run marathons, I know.  But this guy did it after losing more than half his body weight, building more strength than he’d ever had in his life, …

Beyond Motivation

Louise Orders Motivation

I gave a talk last week about moving beyond motivation and finding inspiration. Over the last six years I’ve worked with hundreds of people, each trying to find a strong enough reason to change up their life and get healthy.  Change is hard work so the payoff better be worth …