A friend/client/co-coach that does amazing things did just such a thing recently. He ran the Marine Corps Marathon. Lots of people run marathons, I know. But this guy did it after losing more than half his body weight, building more strength than he’d ever had in his life, …
I gave a talk last week about moving beyond motivation and finding inspiration. Over the last six years I’ve worked with hundreds of people, each trying to find a strong enough reason to change up their life and get healthy. Change is hard work so the payoff better be worth …
It was great that I wasn’t the only one who wanted to get a workout in on Labor Day. Thanks to all of you who came out and joined me; it’s always more fun to run the steps with a buddy or ten! The fifth season of the Summer Intensive …
Two roads diverged in a wood, and I —
I took the one less traveled by,
And that has made all the difference.
– Robert Frost
If a man loses pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured, or far away.
– Henry David Thoreau