A Conscious Endeavor

“I know of no more encouraging fact than of the unquestionable ability of man to elevate his life by conscious endeavor.” 

-Henry David Thoreau

Let's work together.

“Tell me, what is it you plan to do with your one wild and precious life?”

Personal training.

Your body is designed to move.  And you need strength and mobility so that you can handle whatever comes your way.  Fit in a gym is fun; fit for life is golden. 

Achieving a level of fitness beyond just making it through the day enriches your life immeasurably.  It sets you free

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Massage Therapy

Through almost two decades of practice I’ve helped my clients discover how to relax, recognize where their body aches and why, and how to relieve it. Massage connects you to your body and mind in a way that will serve you well in all aspects of your health. 

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Health Coaching

Your health is the expression of your mindset and your habits. You have enormous power to shape both your well-being today and your long term health prospects. The tools are simple, powerful and transformative. What’s the life you seek?

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Thank dog for peace.

Thank dog for peace.

October 6, 2019. I sat on the deck of my steps this morning, not long after the sun had risen above the horizon. It was bright enough for the sun’s rays to highlight the golds and yellows of grounded leaves and the endless shades of October green, but not bright...

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Learning to surf and response ability.

Learning to surf and response ability.

"Close your eyes. And feel the weight of your body, resting against your seat. See if you can let it quickly resolve itself into a cloud of sensation. Forget about the parts of your body. Don't notice hands or feet. Or shoulders. Or your back. There's just each new...

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Practice makes progress.

Practice makes progress.

Over the last few years and until recently, I'd only dabbled with meditation. Seems it's one of those things that consistently shows up on lists; of the habits of highly successful people, lists of habits to improve your quality of life, lists of things that are good...

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