Focus. Clarify. Choose. Act. More compassion, less judgement. Think powerful thoughts. Dream big.


Move. Just Do It. (Thanks Nike) Take the stairs. Park farther away. Rake the leaves (then jump in them. Go ahead.).


Be. The power of touch is profound. Learn to connect with your body in a way that grounds you and empowers you.

Circle Time Blog

Turn off your autopilot and go a little deeper into your life.

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